Today's post is all about protein.
I'm a big breakfast eater.
It's probably my favorite meal of the day; however, during the week my time in the kitchen during the morning is limited.
I would love to make a three course breakfast everyday, but I can't.
Recently, I've found myself more hungry in the morning when I get to school.
So, I'm on the lookout for some adjustments to make to my morning breakfast.
Typically I eat one over easy egg, juice and maybe a piece of toast
a packet of Quaker oatmeal and a glass of milk or juice
Recently, I've been adding a piece of toast with peanut butter and sometimes I have a slice of banana bread or even half of a grapefruit.
So, what do you guys eat?
What would you suggest me to add to keep feeling fuller longer?
I'm really not into quick little bars.
I feel like a bar is so unhealthy, unless it's not.
I like eating whole foods or foods where I can tell what all is going into my body.
Protein seems to keep me fuller longer, but what do you all think?